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Tagged "fitness"
5 posts tagged "fitness".
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2026
When 15K became normal
How running became a habit, and why I’m happy with the progress even while a bigger goal is still ahead.
#running · #fitness · #consistency · #training
If You Train by Heart Rate, the Data Matters
I trained by heart rate for over a year using my Apple Watch. Then I tried a Polar H10 chest strap and the numbers did not match. If your training decisions depend on heart rate, the quality of that number matters.
#running · #fitness · #heart-rate · #training
How AI Coached Me to a Faster 10K
How a personal AI coach helped me drop 6 kilos, lower my heart rate, and run my fastest 10K — 22 minutes faster than the same race a year ago.
#running · #fitness · #ai · #claude · #training · #10k · #weight-loss
Consistency Will Take You There, Motivation Won't
What 5 weeks of boring, repeatable training taught me about getting faster — and why simplicity is the secret to staying consistent.
#running · #fitness · #consistency · #training
Running a Half Marathon When You Don't Enjoy Running
You don't have to love something to be good at it. My honest journey of finishing a half marathon as someone who doesn't enjoy running.
#running · #half-marathon · #fitness · #dubai